Sunday, July 31, 2011

Fruit Beet Kale Salad

I had beets for couple days and needed to get them used. Crunchy! I didn't realize is that they could have benefited from some steaming or microwaving before putting them in a salad. Now I know!

Layer from the bottom up with:
1.25 cups of Kale, ripped up to bite size pieces
2 small beets, peeled and cut up
3/4 of a pear, cored and cut up
1 apricot, cut up (this fruit was a bit bigger than usual)
25 red grapes
1/4 cup of corn kernals

Mix for dressing:
2 tsp fresh lemon juice
2 tsp Gulden's Spicy Brown mustard
2 Tbsp balsamic vinegar and olive oil dressing (Safeway Select)

Sprinkle around the salad and serve.

Rated a 3.79 on the Kale Scale (because of the uncooked nature of the beets)