Wednesday, July 27, 2011

Kale Saute

I have several kale recipes to post that I've done over the last couple days. Here is the one for tonight.

Saute:
2 tsp olive oil
2 leeks, white part sliced up
1/4 C onion, chopped
10 grape tomatoes, halved

Add:
2 Tbsp cooking sherry
1 Tbsp balsamic vinegar
2 Tbsp water
1/2 tsp black pepper
4 fresh basil leaves, chopped
4 sprigs thyme, leaves only
1 Tbsp chives, chopped

As this heats up add, cover and wilt:
1 Cup (65 grams) kale, chopped up

Add and scramble:
1 egg beaten with 1 egg white

Serve with 2 Tsp Worcestershire sauce.


Rated a 4.75 on the Kale Scale.