April 5, 2011
I'm a couple days late in getting this one recorded. My intention was to have a simple meal.
Saute
1 tsp olive oil
3/4 of a yellow pepper, cut up
1 C red cabbage, cut up
1/3 C onion, cut up
2/3 of a pear, cut up
10 grape tomatoes, halved
Add, cover, wilt:
1 cup Kale, chopped up into bite size pieces
1 oz white wine
Serve with 2 tsp worcestershire sauce.
Rated a 4.5 on the Kale Scale.
I'm a couple days late in getting this one recorded. My intention was to have a simple meal.
Saute
1 tsp olive oil
3/4 of a yellow pepper, cut up
1 C red cabbage, cut up
1/3 C onion, cut up
2/3 of a pear, cut up
10 grape tomatoes, halved
Add, cover, wilt:
1 cup Kale, chopped up into bite size pieces
1 oz white wine
Serve with 2 tsp worcestershire sauce.
Rated a 4.5 on the Kale Scale.
