Tonight was another ready-to-eat meal, sort of. I stopped at Whole Foods Market and purchased a cup of their hot, ready to eay chili beef 
stew, and 1/3 c of their lemon quinoa, which some use as salad, and 3 falafel balls. I wilted 1+ cup of kale, chopped in a quart bowl. Then I added all of the above items, stirred it up, and heated it through in microwave. Non-fat greek yogurt would have been good, but I didn't have any. No nutritional count today on these ready-to-eat items. It was a very good and filling meal!
Rated a 4.62 on the Kale Scale.
