Board meeting tonight. What to make that won't take long. I grabbed 2 eggs, kale, ham, onion and a pear. It worked!Saute:
1 tsp coconut oil
1/4 cup onion, cut up
1.5 oz canadian bacon, cut up (1 slice about 3 x 4
2/3 red pear, cut up
90 grams kale, cut up into bite size pieces
Add 1 Tbsl water, cover and wilt kale.
Mix it all up, and add:
1 egg +1 egg white mixed with --
1 tsp pepper
1/4 tsp Mrs Dash
1/4 tsp turmeric
Serve with 1 tsp worcestershire sauce (option, not in calorie count).
Rated a 4.75 on the Kale Scale.
