To test my theory that I'm getting enough kale by taking 1/2 bunch (about 4 stalks), I weighed the cut up kale - it came out to 90 grams, which is about 1.5 cups.Mix it and microwave:
Last night (Apr 20), I cut up 90 grams of kale into bite size pieces. Put them in a bowl, sprinkle of water, and microwave for 1 minute. Then I added 1 serving of the lentil soup I made on Monday. Added in one wedge of light creamy swiss cheese (Laughing Cow).
Mixed it all together and microwaved for 2 minutes.Served with 1 tsp worcestershire sauce, and 5 of Mary's Gone Cracker's Original (optional. calorie count doesn't include the crackers).
Rated a 4.6 on the Kale Scale.
