Prepare to cook in microwave:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWJW6eQAObfTHD8f3l6DY2OfucGeaG5Xg7UciNOXhGCuQjn6NMdC6Q9lkFItKmRzjPvcJwowgbemQGLL-doQe8rhpKKip07PvqSZFpyyWQoCkURIRtEHkh8PPT6z5Q30VSWkjS17djyPA/s200/Eight+Grain+Kale_nutri.jpg)
1/4 cup of Eight Grain Cereal
1.25 cup water
3/4 red pear, chopped up
Cook this 2 minutes at a time. Pull out, stir, and zap more.
After 4 minutes, Add:
20 red grapes, cut in half
Cook more, 2 min per time. After the last 2 min, let the cereal sit for couple minutes. Then stir.
While cereal is cooking, Steam in big pot:
1.25 Cups of kale, chopped up into bite size pieces
When cereal and kale are ready, mix in a bowl.
Serve in a bowl with soy milk.
Rated a 4.7 on the Kale Scale for taste.