Sunday, April 27, 2014

Kale Tuna Salad

Here is variation on the Kale Salad - pretty good, fast. The quantity of kale, actually comes from only 2.5 green leaves, and 2 purple leaves. When chopped fine and fluffed up, it seems to expand in volume.   The resulting salad:  very tasty!

Mix in one bowl to your desired integration of ingredients:

2 cups kale, chopped fine
1 can tuna, albacore solid white, canned in water (5oz)
1/2 cup, broccoli slaw
20 grapes, halved
1 oz, dried cranberries sweented with juice
1-2 Tbsp or crushed almonds
1 Tbsp lite Mayo
2 Tbsp lite non-fat plain yogurt

Serve and enjoy!


Rated a 4.45 on the Kale Scale