Kale, Pear and Fried Egg

Looking for simple, and filling. This egg and pear inspired mix worked!

Saute
2 tsp olive oil
1/3 cup onion, chopped
3/4 red pear, cored, chopped

As this cooks add
1/4 cup pomegranate juice
1/2 tsp ras el hanout spice
1 tbsp balsamic vinegar
1 tbsp fresh chives, snipped to pieces
1 tsp fresh thyme leaves

Move the vegetables to around the edge of pan add and fry your way
1 egg
1/2 tsp black pepper

Serve and enjoy!

Rated a 4.45 on the Kale Scale

Kale Tuna Salad

Here is variation on the Kale Salad - pretty good, fast. The quantity of kale, actually comes from only 2.5 green leaves, and 2 purple leaves. When chopped fine and fluffed up, it seems to expand in volume.   The resulting salad:  very tasty!

Mix in one bowl to your desired integration of ingredients:

2 cups kale, chopped fine
1 can tuna, albacore solid white, canned in water (5oz)
1/2 cup, broccoli slaw
20 grapes, halved
1 oz, dried cranberries sweented with juice
1-2 Tbsp or crushed almonds
1 Tbsp lite Mayo
2 Tbsp lite non-fat plain yogurt

Serve and enjoy!


Rated a 4.45 on the Kale Scale

Kale with Corn, Egg and Fake Sausage Patty

This meal was delicious and hearty, for kale.  Most important, it was filling and tasty.

Saute
1 tbsp coconut oil
1/3 cup onion, chopped
1/2 red pepper, chopped
3 oz corn kernels
1 fake sausage patty (Morningstar)
1/2 tsp cardamon, ground
1/2 tsp black pepper, ground

Add, wilt as desired
1.25 cup kale, ripped to bite size pieces
1 oz white wine

Make a hole in the middle and fry egg (I prefer over hard)
1 chicken egg

Serve with
1 tsp Worcestershire  sauce


Rated a 4.52 on the Kale Scale

Kale Corn Masala Spiced

A little side dish for Sunday dinner. Tasty, and quick!  Very good.

Saute
2 tsp olive oil
1/4 cup onion, chopped
1/2 yellow pepper, chopped
1/2 roma tomato, chopped
3 oz yellow corn kernels, canned
1/2 tsp raw ginger
1/2 tsp Momo Masala spice

Add, cover and wilt
1.3 cups kale, ripped to bite size pieces
1 oz orange juice
1 oz white wine

Serve and enjoy!


Rated a 4.5 on the Kale Scale.

Red Grapes, Red Pepper Kale Saute

Made this to go with a salmon fillet. Was pretty quick, and tasty!

Saute
3 tsp coconut oil
1/3 Cup onion, chopped
1/2 sweet red pepper, chopped
22 red grapes, halved

Make a simmer sauce
4 tsp white wine
2 tsp balsamic vinegar
1/8 cup orange juice

Add, cover and wilt as desired
1.3 cups of kale, ripped to bite size pieces
simmer sauce from above

Serve with a dusting of dukkah on top.

Rated a 4.5 on the Kale Scale.