![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP6EHrcsdBtPuAWPue-Oh81940hzBwzhsh4PwFERHul_58LqwD4YzOIRTBWPW2NXv7pMnmnHEfVkH-gFokUIZ5775-vXV2Tr2nRzKaOiaeHCuuVERfL4mT_THkBwX8RgK_C_pnzQO6qWY/s200/P1010159+oatmeal+kale+(4)a.jpg)
Make Oatmeal with:
1/2 c dry 5-grain cereal from Bob's Red Mill
1/2 apple
.5 oz raisins (a mini box)
1/2 tsp cinnamon
1/2 c yogurt, Dannon Light n Fit Vanilla
1/4 c or less soy milk
1 cup kale, minced. I used a hand blender to mince it, worked great.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyy00ip1FVtu_U65GqY3BVc6P0Rv0lgB2mMxSsY3-Mo7M3Tm9Q_bAtn7ou4LYhVoZuehS8pRolSWivxo_ZpZplQhNa6nZ6a8W4HMwaRaj2cHcrQ7-ANjKn9yWki19laHNfAAMsrildIUE/s1600/oatmeal+kale_nutri.jpg)
Rated a 4.53 on the Kale Scale