Bleeding Kale

While the end result was tasty, it wasn't the most pretty meal. The onion, beans and beets by themselves, looked good. Adding the kale, still not bad. It was adding the egg, and then watching the eggs turn red that was a surprise. But, all mixed up, who can tell? I added the sesame to help deflect the redness of it all.

Saute:

1 tsp coconut oil

1/3 C onion, chopped

1 tsp garlic, minced

Add, saute:

2 small beets, chopped

1/2+ pinto beans, canned

Add, cover and wilt:

2 T. cooking sherry

1 T. balsamic vinegar

1 C. kale, bite size pieces, cut finer

After the kale is done, mix it all up.

Beat together, add and scramble:

1 egg

1 egg white

a smidge of milk

Serve with 1 tsp of sesame seed on top.

These aren't in the calorie count, but I did use them:

Optional - sprinkle with worcestershire sauce.

Optional - serve with non-fat greek yogurt.

Rated a 4.35 on the Kale Scale.