Sunday, November 7, 2010

Kale Persimmon and Pear Salad

Baked salmon, wild Alaskan coho, for dinner and paired it with this salad. I am surprised at the calorie count - 504! The avocado and persimmon each are over 100 calories on their own.

Layer and/or toss - depends on how you like to make a salad:

1 c. kale, ripped in bite size pieces
1/2 red pear, chopped
1 persimmon, peeled and chopped
8 grape tomatoes, halved
1/2 avocado, peeled, chopped

Dress, and top with:

2 Tbsp. Annie's Naturals Tuscany dressing
1 Tbsp. Flaxseed meal (Bob's Red Mill), sprinkled on top

Rated a 4.5 on the Kale Scale.