Wednesday, July 2, 2014

First Summer Smoothie

Hot day. Smoothie dinner. Deelicious!


Put in Vitamix and whirl

1 orange, peeled and sectioned
1/2 cup blueberries
25 raspberries
20 frozen red grapes
6 oz soy milk
1.25 cups kale
1 pkt, Spiru-tein Vanilla, sugar-free protein powder


Serve and enjoy!

Rated a 4.68 on the Kale Scale.