Spring Kale with Egg

This is what I had on Saturday, but posting it today. It was ok.

Saute:
2 tsp olive oil
1/4 cup onion, sliced thin
10 grape tomatoes, halved
1 pear, cored and chopped

While this cooks, steam 1 cup kale pieces in microwave.

Add to saute, and scramble:
1 egg, beaten with 2 egg whites

1 tsp ground pepper

Combine and mix together with steamed kale.

Serve with
2 tsp walnuts, chopped
2 oz non-fat greek yogurt, plain.

Rated a 4.4 on the Kale Scale.