Steamed Kale Scramble

Continuing with my plan to keep it simple, here is my last Friday night dinner. (Dessert was some air popped popcorn).

Scramble:
1 tsp olive oil
1 egg plus 1 egg white
1/4 tsp Mrs Dash

Steam for 2 minutes in microwave
1.25 Cups kale, ripped to bite size pieces
6 cherry tomatoes, halved

Mix:
Kale, tomatoes and scrambled egg together

Serve with
1 Tbsp walnuts, chopped fine
1.5 Tbsp mozzarella cheese shredded
1 tsp worcestershire sauce


Rated a 4.5 on the Kale Scale