Microwave defrost and heat:
1.5 cups Mid-East Couscous (includes raisins, apricots, dates, walnuts, yam, chickpeas, onion, olive oil, chicken broth, garlic, water, carrot and couscous).

Add, heat til wilted:
1.25 cups of Kale
Serve with:
1/4 cup non-fat greek yogurt, plain
Rated a 4.6 on the Kale Scale.