Kale Egg and Celery Salad Saute

Using a helping of leftover Celery Salad, I sauted it with kale and an egg mixed with egg white. Turned out to be quite tasty.

Saute 2/3 Cup of celery Salad with 1/4 Cup chopped onion

Celery Salad - makes 2 servings
3/4 cup Celery, raw, sliced
1/3 cup Cranberries, dried, fruit juice sweetened
1/3 cup Green pea, frozen, thawed
3 tbsp Parsley, raw, chopped fine

1.5 tbsp Yogurt, nonfat, plain

1 tbsp Pecan, dried, chopped fine

1.5 tsp Lemon juice

1/8 tsp Salt

1.5 tbsp Mayonnaise, reduced fat

Add, cover and wilt the kale:
1 tsp black pepper, ground,
1 cup Kale, raw
2 tbsp Wine, white table

Beat together, and then scramble in the mixture:1 Egg white

1 Egg, whole

Serve with:

1 tbsp Parmesan cheese, grated

Rated a 4.56 on the Kale Scale.