![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUvh8cpZhFuUVzEBz5NMtAuB9gGMEUXvv6f502VMMgbwP9j3YLato_bfxOs71oKtnh7KTjP9VQocq3Rcf0diRK6RQpk-u7SWHq_UUb9Qa6cUnRSUyf-iDBX0JPh2bOxkFVf7Jt4AiqCiA/s200/0615112101+Fresh+Kale+Pear+Simple+Salad+%25282%2529.jpg)
I have a few kale recipes saved up to share, but had quite a bit going on to prevent their being posted. Here is the most recent from a couple days ago. I found that the kale I planted in the fall (yes, the fall!) finally did something. I harvested leaves and got about 3/4 cup.
Build salad as follows:
3/4 cup Kale, ripped into bite size pieces![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm1HyLvAj-loyAzxkjVYlohHA4U8MjIjNQrCGDVh7jABK9YaTWLIYmLB9kyUOY5arqGkj-nwNBtISx1i59xxCBVv6ho2oZt_t9-IpfJMBw9S9XWgtp3nHK5vifm8TOf2aTbuuXYPQ76q4/s200/Fresh+Kale+Pear+Simple+Salad_nutri.jpg)
1 roma tomato, seeded and chopped up, sprinkle the pieces on the kale bed
1 red pear, cored, chopped up. Place the pieces on top of the kale and tomato
1-2 Tbsp Balsamic Vinegar and Olive Oil dressing (Safeway Select)
2 tsp of toasted sesame seeds on top
Rated a 4.5 on the kale scale.
Build salad as follows:
3/4 cup Kale, ripped into bite size pieces
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm1HyLvAj-loyAzxkjVYlohHA4U8MjIjNQrCGDVh7jABK9YaTWLIYmLB9kyUOY5arqGkj-nwNBtISx1i59xxCBVv6ho2oZt_t9-IpfJMBw9S9XWgtp3nHK5vifm8TOf2aTbuuXYPQ76q4/s200/Fresh+Kale+Pear+Simple+Salad_nutri.jpg)
1 roma tomato, seeded and chopped up, sprinkle the pieces on the kale bed
1 red pear, cored, chopped up. Place the pieces on top of the kale and tomato
1-2 Tbsp Balsamic Vinegar and Olive Oil dressing (Safeway Select)
2 tsp of toasted sesame seeds on top
Rated a 4.5 on the kale scale.