Saute:
1 tsp olive oil7 green onions, chopped white part only
1 clove garlic, sliced
1/2 sweet red pepper, sliced in strips
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEEt4RJqoMctseZuOuwiXIcMGYREuR6xZdsqQzJww4eAoB9AUJ3rqbzCI9PiwKohSfKIeziSt0qPDp8bRsw-ikDiPEUyc_XaEqjp8erSVDKP_Z7kUnL79jgcUPfW7f_hMAZOZ0TDd1qKo/s200/Citrusy+Kale_nutri.jpg)
1 roma tomato, chopped
1/2 tsp black pepper
Toss in and continue saute:
1 grapefruit, halved, sectioned -squeeze in the juice too2 clementines, sectioned
1 oz white wine
1/4 tsp ground coriander
1/4 tsp ground cardamon
1/2 tsp ground cinnamon
Add, cover and wilt:
1 cup red kale, chopped to bite size pieces
Rated a 4.25 on the Kale Scale.