Another meal from a couple of days ago. Saute:
1 tsp olive oil
1/3 C. onion, chopped fine
2 tsp, garlic, minced
Add and continue saute:
1 orange pepper, chopped fine
10 grape tomatoes, halved
1 tsp pepper
1/2 tsp Mrs. Dash
Add, cover, wilt and mix up when done:
1 oz. white wine
1 C. Kale, chopped finer than bite size pieces
Add and scramble, mix with the veggies:
1 egg mixed with 1 egg white - beat and then scramble
Top with:
3 fake bacon strips, cooked and crumbled
1 T. worcestershire sauce
[Optional - serve with non-fat greek yogurt. I didn't have any, wish I did.]
Rated a 4.6 on the Kale Scale.
