I’m still babying my tooth. It doesn’t hurt and isn’t sensitive to temperature, but I just don’t want to have more of the filling to fall out. So tonight I tried for something soft1 potato, baked
¼ tsp coconut oil
½ C Kale, cut into smaller than bite size pieces
2 egg whites
¼ tsp Tumeric
¼ tsp black pepper
2 T. Olives, chopped
3 oz greek yogurt, plain non-fat
3 T. A-1 Steak Sauce
1 T. Butter
Bake the potato (in microwave 5 minutes, turn twice)
Heat the oil, and sauté the kale.
Add the olives and continue sauté.
Add the tumeric and pepper to the egg whites and then scramble with the kale.
Put potato on plate, cut in half and mash a bit. Add butter ( if you want to save some calories and fat grams, you can always do without the butter),
Top the potato with the A-1 sauce, yogurt and the kale/egg mixture.
Serve.
Rated a 3.5 on the Kale Scale.
