![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTrrZ6Jx-5Dlr_agaBX4IyuUs_tMvj7zXX7aomAe3rd9rPFTwl2sM3LjtVOHZWeoMlNskE_NoY7noksYRZEsVx33__m-ZWCx_odCSE9RomUz3HNlQ2nOBEy2LbuV2yLrRXJV-K6McotX0/s320/Kale+quinoa+pistachio+balsamic+v+%25282%2529edit.jpg)
side to some fresh wild salmon. Very tasty, and surprisingly easy to make.
Cook quinoa
3/4 cup dry organic tricolor quinoa from Bob's Red Mill
1.5 cups water
1 Tbsp white wine
Bring water/wine to boil. Put in quinoa. Return to boil. Let simmer 3 minutes. Then turn off the heat, cover the pan, and leave it on the burner. Check it in about 20 minutes. Quinoa done. Perfectly!
Prepare onion
1/3 cup onion, chopped up.
1/2 tsp olive oil
Put the onion and oil in a microwave bowl. Cover. Cook on high 1 minute.
Prepare Kale
2 cups kale - rip to bite size pieces.
1/3 cup - broccoli slaw
Microwave on high 1 minute
Put it all together
Get a microwave bowl large enough for all of the above.
Put 1 tsp balsamic vinegar and 1 Tbsp olive oil in the bottom of bowl.
Add kale, quinoa and onion.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_AUntYL0UFCmCgb3mtsu9-DH39H3yKuHHtcbdQ6YhzOkJq2ara8JAGjfl3HA-jB4oL8JUFzPqD493hojvICmN8KtL2mONK9VhQbakZljyj-bk2wnkxNOMTI5KjvXXQUbgeBDDrzNKy9Y/s1600/kale+quinoa+with+basalmic+vinegar+and+wine_nutri.jpg)
Mix it all up.
Add 35+ pistachios (shelled)
Heat the mixture in microwave 1.5 minutes.
Mix, again, and serve.
Makes 2 servings (really could make 4, but for me, it's 2).
Rated a 4.70 on the Kale Scale