![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWN9g-t-TscBMLqYBp78Cg96doFKDFHR6RAXuAlA0ABuzKdI4kbCtMaPrxpmwBYSu6h7FH9UL-dv3AlRShsZb_B7B26ayO6OhEKD80Vb4YSk7XA6Z6VGV3fGaSx-KzCUaZXxFe1y8twTk/s320/P1020803crop.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi466eu-GKlrG_f03GxT0nU908qXipMVU5aMB9DTnCWo-wg_k8be2irfj_kqiMhtjtmTnvgdEORdTReHf9QK8VADsUHnLJyywdRr01fic2PQySeVMf_uO-gqGHXTMXgVwlRlH6NqF3X4gI/s1600/mashed+squash+with+shiba's+popping+seeds_nutri.jpg)
Saute til seeds' aroma is wafting
2 tsp olive oil
1 tsp Popping Seeds
Add and continue til almost done
1/3 cup onion, chopped
1 brussel sprout, chopped
1 fingerling potato, sliced fine
1/4 cup fennel bulb, chopped
Add and mash
3/4 cup acorn squash, pre-cooked (using one I cooked up this weekend)
1/3 cup soy milk
Add, mix everything up and continue simmer, lower heat
1 oz white wine
1 Tbsp fig balsamic vinegar
1/4 tsp turmeric ground
Steam in microwave
1+ cup kale, ripped to bite size pieces
Add kale to the Popping Seeds mix, and stir it all up.
Serve and enjoy!
Rated a 4.77 on the Kale Scale