![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRjv38Yvu8DZpwIXXy-EjnrmQXGnDVqN3hssTxzav22FBLiN4q3aSmEebcRrskDaWrmirnz_dk5TNa-ihqz0JDVgp0iS0qpJYnYZ1qOWBlhhbTRPnSrRqLyo_2Ol-j-2AEEX_oCOSj248/s200/summer+kale+corn+(2)web.jpg)
Microwave til done, then cut off kernels and mix with 2 tsp butter
2/3 ear of corn
Steam about 2 minutes
1+ cup of kale, finely cut with French knife
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSEpL9ltAjtsDhSOGn-zq5tk6AdfIFLuYjIe_ha9PQgWnHIi3D_VIIdYy51bwBrBTqhlH_5xOCf37ZHLU5KVvzL-g0voYYkTpsstNBbEIlBZ3YG4pcXWvVRtPdAg5w-qhNIe24gHbuDiU/s1600/Summer+Kale+Corn_nutri.jpg)
Layer on plate
Cooked kale
Topped with buttered corn kernels
10 grape tomatoes, halved
Serve with
1/2 tsp pepper
1 tsp Worcestershire sauce
Rated a 4.68 on the Kale Scale.