Vitamix #2

Drinking my kale is turning out to be pretty easy! I researched some to learn that the fiber is still all there, even though it's blended into a liquid. Today, I was trying to add more vegies to the mix. Consequently, it wasn't as green, and not as 'sweet'  as if I'd used another orange or more pineapple. But it was still good!

Put in blender and whirl:

8 oz skim milk
2 oz non-fat yogurt
10 edible pea pods
2/3 cup cut up Chiogga beet (it's striped!)
1 blood orange, peeled
1/2 Cameo apple
1/3 cup diced pineapple
Dash to 1/4 tsp each nutmeg, coriander, ras el hanout

Enjoy!

Rated a 4.5 on the Kale Scale.