![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVHLTOK6sPfnDkLg0Y0otHGEXyGliVQJkS3IOqADBWlojTKtSyrawPrqJ2nVc-bc0syJ9y8cFdCrrMGcsCv19cBxyb8KRvECSOmF5dJ3l4UW5x7ba8CM8hO1JqsOiimZYdrXvXAi3Oro/s320/Chx+salad+kale_web.jpg)
Layer or toss to make salad:
1+ cup kale, ripped to bite size pieces
1/2 cup pineapple, raw, cut up
1/2 pear, cored, cut up (leave the peel on)
3 oz chicken breast, cut up
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8HWvmepPowjScVnvI5YLYQhFbKMbXEwwLrbtvAw0TwYfsPU2wgGKguXa3POYarIoGr6le7gbGSPYm0yUzQ01hEk9eEYCj3rHdg89ZVIuguhCG1x1MyZgRA7724aWOdzwEVLDIVFsDFLw/s1600/chx+salad+kale_nutri.jpg)
2 tbsp Fig Balsamic Dressing (Cindy's Kitchen for Whole Foods)
Rated a 4.5 on the Kale Scale.