![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaLfarzJ3kEI8b2gn6SM6U60S3CvAVpC5Qc-1ax84tMMXg8no5cdOf4B1EfEPCdF93sqsxGLywGGip6MF9RecCMeFrufZC_zZfII8kLetXtRJjAZuvMXIgURZKLLuAbO5Z7g1rEHaa31A/s200/P1050309+Stew'n'Kale+(1).jpg)
First time ever, made a beef stew with a pressure cooker (one of the modern ones). Using leftovers the next day, I took one serving and added a cup of kale to it - microwaved it all for a couple minutes.
Worked perfectly, and was
deee-licious!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMBcTROtHm6lWo8CsckGNliF3WSjbSZyOpxoT5vNMRtRuqja4sAbmbCWaPUB3xfqmwmgH-zzgEOZT5htzeBM4B2qG_iGcNg_3lmHMpbg_IKF9B5sSZe_ikycoZ9nT2vQgcMkq2Wkm2nqk/s1600/Beef+stew'n'Kale_nutri.jpg)
The stew had beef, carrot, celery, parsnip, turnip, spices, onion, balsamic vinegar, wine and tomoatoes, plus stock.
Rated a
4.7 on the Kale Scale.