Fresh Corn and Kale

This paired nicely with some salmon that I had for dinner. It was fairly quick to put together.

Shuck the ear of corn, and microwave in a glass dish that will hold all ingredients. 2 min:

1 ear Corn, yellow

Add to the dish, the liquid and put kale and cabbage on either side of the corn. Microwave 2 more minutues:

1 cup Kale, chopped to bite size pieces

1/3 cup Red cabbage, chopped

2 tbsp White wine

1 tbsp Vinegar, balsamic

Cut the corn off the cob, and leave the corn kernals in the dish with the kale. Add the following and microwave 1-2 minutes:

9 item Grape tomatoes

1/2 tsp Black pepper, ground

1.5 tsp Butter

Serve with a topping of:

1.5 tsp Walnut, english, chopped fine

Rated a 4.64 on the Kale Scale.