Wednesday, November 11, 2015

Kale Saute with Ham, Persimmon and Fennel

Had some Canadian Bacon, and the persimmon and fennel. Threw this together for a quick meal. It was very tasty!   I am taking the quick and dirty route for posting this. Cut and paste from my Nutri-base program, which I use to get the nutrition info for all of my concoctions.


















Saute
Use Pam spray and saute onion, garlic, fennel, ham and persimmon

Add and simmer

Orange juice, vinegar, coriander, turmeric and pepper

Add, cover and wilt

Kale

Serve with
Splash of Worcestershire sauce and sprinkle finely diced nuts on top.

Rated a 4.71 on the Kale Scale.