![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi67GNEizfvLA-MMzFUMFTNJc79hS1gYCJ-vDQIyPqvgNtYxlsTLixTp3vSm5XASCLQ0Q-CpWZvwaAj0k28xO34my6W9ezlKZp6wrcrjGsx0zjM7jbHgQfV0_SjwA5fJewR5kAbe5cnUx8/s320/Ham+Beans+Kale+%25283%2529a.jpg)
Saute
1/4 cup onion
3 oz of ham steak (already cooked, boneless, Smithfield), cubed
Add and continue at a bit lower temperature
1 serving of the Lemony Garbanzo Beans (see yesterday for the recipe)
1/4 cup nonfat milk
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiLV4YDG4OO6-0lT5Um9ub-KDkX7xM7w0uB9X66oSnx7Lj563rC_9U3QeVlCq_xz0vyyMKCqLr4LXt4-CZUJ2Y_LE3e2QlnTtMuW6SovcqZ1BXXC4nQMaxfQH9NI_vtatJqoK1haP5lx4/s1600/ham+beans+kale_nutri.jpg)
Add, wilt as desired
1.25 cups kale, ripped to bite-size pieces
1.5 Tbsp white wine
1/2 tsp black pepper
Serve with
2 Tbsp of finely chopped dry roasted unsalted almonds
Enjoy!
Rated a 4.65 on the Kale Scale