![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Sq0RMtv2pcWBGiS9K4rJj8xQtHd_wHAuUAfFwVn3tMBDwNMt-zYiwbqcFUsBf9VUNiDzorI93mwvaWw3E8GmomoTFdllZ21kwwTCDBNf7vcUYdGp_yGXi7ysP7KB2pd3wmExBfdVdqM/s1600/kale+egg+brussel+parmesan+(3)web.jpg)
Saute
2 tsp olive oil
1/3 cup onion, chopped
2 brussel sprouts, chopped
1 sweet red pepper, diced
1/2 tsp cardamon
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0j8IOgoSLq2WM_rUFv3dTmlSnKh4eavp8I7euLlivQZO6r50FMg4pFiI2Xjl6DPKcxBhieFMqfVl_edYyk1MYg5iGEtTPS3Sd-CEa_UmeUgmal6F5nSiM5Tj7vgHY5Bw7MmyO-ZFBi1Y/s1600/Kale+brussel+pepper+parmesan_nutri.jpg)
Add, cover and wilt Kale
1 cup Kale, ripped up to bite size pieces
2 tbsp white wine
2 tsp balsamic vinegar
3 tbsp orange juice
Add and scramble
2 eggs, beaten with 2 tbsp milk
1/2 tsp pepper
1/4 tsp turmeric
Serve with
3 tbsp grated Parmesan cheese
Rated a 4.54 on the Kale Scale