Tuesday, March 25, 2014

Kale with Pork, Pear and Onion in Mustard Sauce

This turned out great - delicious and simple.  Using Organic Yellow Mustard from Portlandia Foods Company - a very nice mustard that has no sugar in it. 

Saute for a bit to soften the onion, and heat the pear
2 tsp  olive oil
1/3 cup onion, chopped
1/2 pear, chopped


Add and continue sauteing til pork is heated through to your liking
4.5 oz pork chop, diced  (using 1 and 1/2 slices of Hormel Smoked Pork Chops)

Add, cover, wilt 
1 cup kale, ripped to bite size pieces
Mustard sauce made of .... 3 tbsp Organic Yellow Mustard, 1/4 cup each orange juice and soy milk

Uncover and simmer sauce down

Serve with a dusting of dukkah on top.



Rated a 4.5 on the Kale Scale.