![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNegdg3r8a-RcUzUuzpbmY1STXw6S1Cz-jdkHa2_R1sFtOj57siI1LGH30JRKPTShign9sf0pqIJaY69N6YyyVOuDKuPo1Nq7E3YrNIuzIF1Mkkpb8zKlN0ZEEfqduZaOucxRUmv9Psd8/s320/Ham+Kale+saute+(1)web.jpg)
Saute
2 tsp olive oil
1/2 cup onion, chopped
Toss in and keep sauting
1 cup broccoli slaw
1 tangerine, peeled and segments cut in half
3 oz of ham, lean (I used 3 tiny slices that came in a pack of 8 slices)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4iMZi7FIM5MEMR00FKfgP8YMG-fsb2leuOFoKBIRe5Zc0gcXkwmTVJd6VVYwmxI9dNjflboOMW6rmPEJhOwFBzv2vnBgvpu_bs0qh2dP6OnaI7PjGNwUyOdGMd-yiW9pfec4q23MpMuA/s1600/Ham+Tangerine+Kale+Saute_nutri.jpg)
1+ cup kale, ripped to bite size pieces
1 oz white wine
Serve with
dusting of home made dukkah
Rated a 4.79 on the Kale Scale