A trip to the doc's office isn't complete without lunch at Good Sam's Courtyard Cafe. They have a great salad bar that includes kale, spinach and other greens. So I got my cup of kale in a salad today with spinach, lettuce, coucous/raisins/pistachio/turmeric, walnuts, cherry tomatoes, sunflower seeds, carrots, with oil and balsamic vinegar. It was really pretty good! No nutritional count for this one.Rated a 4.75 on the Kale Scale.
