Good Sam Kale

A trip to the doc's office isn't complete without lunch at Good Sam's Courtyard Cafe.  They have a great salad bar that includes kale, spinach and other greens. So I got my cup of kale in a salad today with  spinach, lettuce, coucous/raisins/pistachio/turmeric, walnuts, cherry tomatoes, sunflower seeds, carrots, with oil and balsamic vinegar.  It was really pretty good!  No nutritional count for this one.

Rated a 4.75 on the Kale Scale.

Ham Tangerine Kale Saute

Something quick for the New Year.  It turned out very tasty!

Saute
2 tsp olive oil
1/2 cup onion, chopped

Toss in and keep sauting
1 cup broccoli slaw
1 tangerine, peeled and segments cut in half
3  oz of ham, lean (I used 3 tiny slices that came in a pack of 8 slices)

Add, cover and wilt
1+ cup kale, ripped to bite size pieces
1 oz white wine

Serve with
dusting of home made dukkah



Rated a 4.79 on the Kale Scale