Friend made big pot of soup and gave a frozen portion to me. I saved it for this week. Made two servings. No calorie count. Dinner was served within 5 minutes.
After soup thaws, put portion in glass bowl. Top with 1 cup kale, ripped to bite size pieces.
Microwave for 2.5 minutes. Stir kale into the soup.
Microwave again 1 minute.
Serve with a few Ak-Mak crackers. Yum!
Rated a 4.8 on the Kale Scale.