Sunday, October 7, 2012

Kale with Pineapple and Brussel Sprouts #2

This is merely a variation on the previous entry with pineapple and brussel sprouts. This one, I added the kale to saute, covered and wilted it with steam from some wine that I added. This was a nice complement to a hunk of wild salmon that I had for dinner.

Saute
2 tsp olive oil
1/3 cup onion, chopped
1/4 cup, anise or fennel bulb, chopped
2 leeks, sliced

Add and continue saute
 6 brussel sprouts, chopped up some
1/2 cup pineapple chunks, chopped a bit more
1 tsp Ras El Hanout
1/2 tsp ground black pepper

Add, cover and wilt
1 oz white wine
1 cup kale, ripped up bite size pieces

Serve.

Rated a 4.7 on the Kale Scale