Kale Egg and Celery Salad Saute

Using a helping of leftover Celery Salad, I sauted it with kale and an egg mixed with egg white. Turned out to be quite tasty.

Saute 2/3 Cup of celery Salad with 1/4 Cup chopped onion

Celery Salad - makes 2 servings
3/4 cup Celery, raw, sliced
1/3 cup Cranberries, dried, fruit juice sweetened
1/3 cup Green pea, frozen, thawed
3 tbsp Parsley, raw, chopped fine

1.5 tbsp Yogurt, nonfat, plain

1 tbsp Pecan, dried, chopped fine

1.5 tsp Lemon juice

1/8 tsp Salt

1.5 tbsp Mayonnaise, reduced fat

Add, cover and wilt the kale:
1 tsp black pepper, ground,
1 cup Kale, raw
2 tbsp Wine, white table

Beat together, and then scramble in the mixture:1 Egg white

1 Egg, whole

Serve with:

1 tbsp Parmesan cheese, grated

Rated a 4.56 on the Kale Scale.

Eggplant Curry on a Bed of Kale

I've never cooked eggplant for dinner before. Yes, I've cooked up babaganouj as a dip - delicious. Yes, I've eaten eggplant dishes in Egypt and Turkey - very yummy.So tonight, after having this eggplant sitting on my counter for a week, staring at me, I decided to just do it. Using as a guide, a recipe from The New Moosewood Cookbook. The recipe called for 2 eggplants; and served on a bed of rice. I opted to serve on a bed of kale, instead. I started eating, I told myself to imagine I was in another country, but as I took a couple bites, I realized, the end result was very good, even in my own kitchen!

This recipe makes 2 SERVINGS. The nutrition info is for 1 SERVING.

Saute until seeds start to brown a bit:

1 tbsp Olive oil

1 tbsp Sesame seed

Add, and continue saute until onions are translucent:

1/3 large Onion, chopped up

1/4 tsp Cayenne pepper, ground

1 tsp Cumin, ground

2 tbsp Mustard, prepared, spicy brown

1/2 tsp Turmeric, ground

1 tsp Curry powder

Add, cover and simmer. Stir occassionally. Add more water, if needed. Cook until the eggplant is sort of translucent, soft, melding with rest of ingredients:

3/4 Eggplant, raw, unpeeled, cut into 1 inch cubes

1 tbsp Vinegar, balsamic

1 fl oz Wine, white table

2/3 cup Water

1/2 tsp Salt
3/4 Cup frozen peas and carrots

Put each serving on:

1 cup Kale, each leave cut down the spine, and then cut into thin slices perpendicular to the spine.

Rated a 4.69 on the Kale Scale.