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This was delicious, and filling. I started out reading the recent issue of Cooking Light, and was motivated to these ingredients by a recipe I saw. However, by the time I was done, this had nothing in common with that recipe except the kale!Saute
2 tsp olive oil
1 tsp Shiba's Popping Seeds
1/3 C onion, chopped
2/3 potato, chopped (used 1 small red; and 1 fingerling)1.5 tsp turmeric, ground
Add, cover and simmer for about 5-10 min till potatoes are soft
1/4 to 1/2 C water
Add, and continue simmer at almost a saute temperature
1/3 C broccoli slaw
2 brussel sprouts, chopped
7 cherry tomatoes, quartered
1 oz white wine
1/3 C non fat milk
After ingredients are hot, and liquid almost gone, make room in middle of pan and add, fry over hard:
1 egg
As needed, add a bit of liquid to keep egg from sticking and keep ingredients around edges steaming.
As the egg cooks, add:
1 C ripped up kale around the edges on top of the other veggies. When the egg is done, take it out and set aside.
Cover the dish and wilt the kale 1-2 mins til done.
Serve by putting the veggie mix on plate with egg on top. Dust with chopped almonds.
Rated a 3.73 on Kale Scale.
