- Kale - 1+ cup, ripped up to bite size. Microwave on dinner plate, 2 minutes.
- Corn on cob - 1 ear. Microwave 4 minutes, cut the kernals off the ear and put on the kale.
- Add 1 tsp butter, cut up to the corn/kale.
- Ham 'steak' - 1 slice. MIcrowave 1 minute. Cut up and put on the kale, corn mixutre.
Enjoy!
Rated a 4.68 on the Kale Scale.